Ten Min to a Peaceful & Healthy Mind

buddha5Are we damaging our minds with endless overuse?  Is there a way that we can let is rest and heal?


“When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.”- TED


10 min of silence or calm meditation each day can help your mind heal, help you see life clearly and have powerful effects on your ability to focus.

Life is stressful and busy.  Slowing it down and taking a few minutes to breath can feel like an impossible task.  But if we don’t take the time now when will we ‘get around‘ to it?

Our minds work so hard every single day.  From moving our bodies to figuring out how to pay the bills it is constantly in motion.  We let our bodies rest but what about our minds?  I challenge you to take at least ten min every day to focus on the now and just breathe.

Let us know in the comments how meditation has helped change your life.